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8 Signs You Need Seaweed in Your Life

Seaweed is a functional food that has prebiotic properties along with novel bioactive compounds. Because of this, seaweed has a wide range of medicinal like properties that counteract the ailments and disease of the modern lifestyle. Eight signs you need seaweed in your life.

1. Panda Eyes

Are you sleeping well but still have dark rings around your eyes? Its probably due to a sluggish liver. Eating a typical western diet can cause a buildup of fatty lobules in the liver, slowing down the important functions of filtration. Toxins increase in the blood stream and we notice this around the eyes. Research from the University of Southern Queensland shows that taking seaweed every day effectively reverses the negative effects of our western diet and removes the fat from our livers. As an added bonus, liver enzymes tests showed a return to optimal functioning even when an unhealthy diet was being consumed. [1]

2. Waistline expanding

We all seem to be in a constant battle with the bulge, especially as we get a little older. Studies have shown that daily intake of seaweed changes the way fats are processed by the body. Seaweed flicks the switch to make the body use fat for energy. It also prevents new fat cells from being created every time we eat just that little bit too much. This all adds up to a drop in waist circumference of up to several centimeters. [1-3]

3. Feeling more tired than usual

Fatigue is a modern-day epidemic that undermines the enjoyment of life at best, but at worst can lead to accidents. Seaweed is a functional food that is rich in bioactive compounds to counter fatigue, no matter the cause. Fatigue from an underperforming thyroid is alleviated by the building blocks of thyroid hormone, iodine and tyrosine found in natural balance in seaweed. Tyrosine is also needed to produce neurotransmitters dopamine and noradrenaline which allow our brains to function better when under stress. [4]

4. Harder to remember things- Seaweed in your life

Most of us see memory problems are inevitable as we get older, but this is not necessarily the case. A team of scientists from Korea have shown that seaweed can repair neurons on the brain and increase neural networks that are necessary for memory. That study also found that neurons were able to better manufacture and store the neurotransmitters necessary for faster mental processing. [5]

5. Aching Joints – Seaweed in your life

Inflammation in the joints can happen at any age, with causes ranging from mild injury to overuse or arthritis. For centuries seaweed has been used in traditional medicine as an anti-inflammatory but now modern science is demonstrating just how effective it is. One study described the compounds from seaweed as having a greater anti-inflammatory capacity than aspirin. [6] The benefit of seaweed is that it doesn’t have the side-effects seen in many anti-inflammatory drugs, such as damage to the stomach lining. Check out the surprising testimonies.

6. Blood pressure creeping up

Hypertension is another “lifestyle” disease that has a myriad of causes – western diet, stress, lack of exercise, age or genetics. It is a leading “modifiable risk-factor” factor that increases the probability of death from heart attack, stroke or heart failure. Anyone who has been diagnosed with hypertension knows how difficult it is to lower your blood pressure, even when medicated. The good news is taking seaweed every day has been shown to reduce systolic ( the first number) blood pressure back to normal values. [1] Check your blood pressure

7. Painful periods

Contractions of the uterus can create sever and debilitating pain. Many women suffer from pain so great they are unable to work or function normally during a menstrual period. Seaweed has a high level of natural potassium that reduces smooth muscle contractions and restores the sodium potassium balance in the body. While the uterus still contracts during menstruation, it is far less extreme so pain is significantly reduced. [1]

8. You’re over 50 – you need seaweed in your life

Fifty seems to be the magic number when lifestyle and genetics start to catch up with us. Cardiovascular disease, cancer, and diabetes suddenly loom large in our lives, and in the minds of our general practitioners. Countries that have a high consumption of seaweed, like Japan, have a decreased risk of all these major diseases.[7] This is probably why these same countries have so many healthy, active people in the 80s, 90s and 100s. Interestingly, studies have shown that when these people change to a western diet their biological markers, like blood pressure, shift to a level similar to those raised in the western world. [7]


[1] S. Wanyonyi, R. Du Preez, L. Brown, N. A. Paul, and S. K. Panchal, “Kappaphycus alvarezii as a food supplement prevents diet-induced metabolic syndrome in rats,” Nutrients, vol. 9, no. 11, p. 1261, 2017. (Pubmed)

[2] J. Teas, M. E. Baldeón, D. E. Chiriboga, J. R. Davis, A. J. Sarriés, and L. E. Braverman, “Could dietary seaweed reverse the metabolic syndrome?,” Asia Pacific journal of clinical nutrition, vol. 18, no. 2, p. 145, 2009.(Pubmed)

[3] Y. X. Chin, Y. Mi, W. X. Cao, P. E. Lim, C. H. Xue, and Q. J. Tang, “A pilot study on anti-obesity mechanisms of Kappaphycus alvarezii: The role of native κ-carrageenan and the leftover sans-carrageenan fraction,” Nutrients, vol. 11, no. 5, p. 1133, 2019.

[4] M. L. Cornish, A. T. Critchley, and O. G. Mouritsen, “Consumption of seaweeds and the human brain,” Journal of Applied Phycology, vol. 29, no. 5, pp. 2377-2398, 2017.

[5] G. Tirtawijaya et al., “Spinogenesis and Synaptogenesis Effects of the Red Seaweed Kappaphycus alvarezii and Its Isolated Cholesterol on Hippocampal Neuron Cultures,” Preventive Nutrition and Food Science, vol. 24, no. 4, p. 418, 2019.

[6] F. Makkar and K. Chakraborty, “Antidiabetic and anti-inflammatory potential of sulphated polygalactans from red seaweeds Kappaphycus alvarezii and Gracilaria opuntia,” International Journal of Food Properties, vol. 20, no. 6, pp. 1326-1337, 2017.

[7] E. M. Brown et al., “Seaweed and human health,” Nutrition reviews, vol. 72, no. 3, pp. 205-216, 2014.

Alzheimer's Disease Biosea Health Health Benefits

Seaweed Drug for Alzheimers Disease

Seaweed drug Alzheimers Disease shows promise

Back in early 2005, researchers noticed seaweed reduces Alzheimers disease in elderly patients and wondered if people who regularly eat seaweed were less likely to develop AD. A formal research program was started in 2009 in China.

By 2019, a new drug,  extracted from seaweed was approved. Clinical trials show effectiveness in treating mild to moderate forms of the disease, and it may even improve cognitive function. The news immediately drew worldwide attention, and suspicion ensued. Is it possible that a discovery coming out of China—whose biotech industry is just taking off—could succeed where seasoned researchers from the likes of Biogen and Eli Lilly have failed miserably?

What We Now Know

  1. The microbiome impacts Alzheimer’s Disease and other inflammatory Diseases
  2. Seaweed may prevent onset either in whole form or in an extract of a particular polysaccharide
  3. Human clinical trials are very promising.
  4. If you are concerned about Alzheimers there is no better time to start seaweed. Treatment of the disease once it has progressed may not be reversible.

What’s the Current Thinking about Alzheimers Disease

Despite the tremendous efforts made in the treatment of Alzheimer’s disease (AD), the past decades have witnessed the continuous failure of β-amyloid (Aβ)- or tau-centric therapeutic strategies in late-stage clinical trials. Only 1 out 200 promising drugs with animals translated to any positive improvements in humans.

There are two promising areas of research and they both involve seaweed. The question is how does seaweed reduces Alzheimers Disease. When researchers talk about AD they often use a term called an axis of Brain-Gut-Microbiota.

The diagram of this “pathway” (from Kowalski and Mulak) is below. Note that it all begins in the gut.

  1. The amyloid beta proteins that are seen in people with dementia are made by the microbiota, the gut nervous system and the brain itself.
  2. What is often seen is leaky gut syndrome, and gut inflammation.
  3. Finally the damage is done in the brain with neuro-degeneration.

Brain gut microbiota pathway

Disturbances of the brain-gut-microbiota axis in Alzheimer’s disease. Disturbances along the brain-gut-microbiota axis, including the central nervous system (CNS) and the enteric nervous system (ENS), contribute to the pathogenesis of Alzheimer’s disease. The gut microbiota is known to upregulate local and systemic inflammation due to lipopolysaccharides (LPS) from pathogenic bacteria and synthesis of proinflammatory cytokines. Alterations in the gut microbiota composition may induce increased permeability of the intestinal barrier and the blood-brain barrier further enhancing inflammation at the gut, systemic and CNS levels. Amyloid beta (Aβ) formation takes place in the ENS and the CNS. In addition, a large amount of amyloids is secreted by the gut microbiota.

Disturbances along the brain-gut-microbiota axis may significantly contribute to the development of neurodegenerative disorders. Alzheimer’s disease (AD) is the most frequent cause of dementia – with progressive decline in cognitive function and formation of amyloid beta (Aβ) plaques and neurofibrillary tangles. We know poor gut microbiota composition increase permeability of the gut barrier. This results in an autoimmune reaction. E.g. Immune activation leading to systemic inflammation, which in turn may impair the blood-brain barrier and promote neuroinflammation, neural injury, and ultimately neurodegeneration. It has been shown in inflammatory disease but has been extended to AD.

However, current understanding of the specific mechanism between the gut and brain in AD progression is still very limited. There will be many claims until further research is done. The figure below shows the 3 separate areas of activity, but it remains unknown which types of infiltrated immune cells are functionally involved in AD development. What are the underlying driving forces that promotes peripheral immune cells to infiltrate the brain, leading to the enhancement of the residential neuroinflammation. Moreover, as we discover the importance of microbiota metabolites, researchers will try to find the specific metabolites that are involved in linking gut microbiota and brain neuroinflammation in AD progression.

This work is one of a whole new area of studies that show the dynamic interaction between the intestinal microbiota and host innate and adaptive immune system. If the gut microbiota are abnormal, they could jeopardize host immune responses and promote the development of various inflammatory disorders. Remember that Prof Jan Villadsen in the arthritis and gut inflamatory responses – same type of response and in this blog post. (Arthritis stopped in its tracks)

Antibiotics are Bad

It now appears that antibiotics are bad for AD-associated inflammation. Both animal and human studies show an association between dysbiosis of the gut microbiota and the microglia activation during AD development. Minter et al. discovered that perturbations (upset) in gut microbial diversity influenced neuro-inflammation and amyloidosis. Antibiotics-treated mice showed a significant decrease in plaque-localized microglial activation positive for IBA-1. Besides, gut microbiota-produced lipopolysaccharide (LPS) was found in the post-mortem brain samples of AD patients,and peripheral injection of LPS could promote microglial activation.All the evidence suggests that gut microbiota is likely involved in regulating microglia activation and neuroinflammation in AD. Change that microbiome and there is a cascade of other complications.

Promising GV-971 Drug

The media is full of the work of Geng Meiyu and her team at the Shanghai Institute of Materia Medica at the Chinese Academy of Sciences. They suggest that a polysaccharide, oligomannate, a seaweed-derived compound, can reduce AD. The work was supported by Ocean University of China and Green Valley.

Here is Geng Meiyu (bottom left – she worked for 30 years on this.

The Chinese Govt has approved the drug GV-971 which was based on a phase 3 trial involving 818 Chinese patients.

In that study, patients on oligomannate scored better on a standard clinical scale called ADAS-Cog that’s used to evaluate cognitive function in Alzheimer’s patients. ADAS-Cog scores range from zero to 70, and higher scores indicate greater dysfunction

In previous animal studies Geng’s team showed in mice that oligomannate works by modulating gut microbiota and hence inhibiting inflammation in the nervous system, reducing beta amyloid buildup and tau tangles.

According to results Geng presented at last year’s Clinical Trials on Alzheimer’s Disease Conference in Barcelona, a statistically significant improvement between the drug and placebo was observed as early as week four and continued over the course of the trial. After 36 weeks, patients in the oligomannate arm had improved their ADAS-Cog scores by a median 2.54 points more than placebo patients.

Seaweed Changes Gut Microbiome

Prof Lindsay Brown of USQ showed in super-sized obese mice they could reverse the changes in microbiome back to normal with Sarconema species seaweed.  This was with Sargassum sp and Laminaria sp It may be that the species is not so important as getting the right microbiome.

What is the Cell Membrane?

Here are two images of the membranes in the gut. There is only a few cells between the gut, and the bloodstream.  If this is not functioning correctly, then the blood says “Whoa.  Nasty bacteria too close”. And starts an autoimmune process.

This simple figure (Minter) shows the intestine as a pipe with a cross section. There is really only 1 layer between health and death.

This gut blood barrier is much more complex.  Here is  simple model which shows some of the dozens of cells identified.

Seaweed Reduces Alzheimers Disease by changing microbiome

Within this are many other processes and involve T-Cells, B-Cells, and range of other immunology pathways.

Proposed Mode of Action of GV-971 Gut Brain Axis

Wang et al in the Nature paper cited below says that this gut blood brain change is what makes the new drug effective. The polysaccharide reconditions the microbiota. The inflammation reduces, and then reduced the nero-inflammation.Alzheimer's gut-brain-axis model for GV-971

The work from The Netherlands by Dr Mulder and others (Bogie et al) in animal studies have seen lipids enter the brain, and this reduces inflammation but also reduced the reduction in the brain size which is also a symptom of Alzheimer’ Disease.

In a separate Nature communication commenting on the drug GV-971 Seo (2019) provides a commentary on the paper on GV-971 and how microbiota influences Alzheimer’s Disease.

Schematic Diagram (from Seo, 2019)

  1. Poor functioning (or dysbiosis) of the gut microbiota alter amino acid metabolism and immunity.
  2. Elevated phenylalanine and isoleucine (Phe/Ile) increase plasma T helper type 1 (Th1) cells
  3. Th1 cells invade through the blood brain barrier.
  4. Get inflammation in the brain
    • Increases pro-inflammatory microglia abundance
    • Get amyloid-β (Aβ) deposition
    • Neurofibrillary tangles (as per research from Europe with Monique Mulder)
  5. Treatment with GV-971 reconditions the gut microbiota and stops progress of Alzheimer’s

Seaweed Reduces Alzheimers Disease with GV971

This mechanism seems to be a consistent finding among Alzheimer’s Disease researchers and why there is continued research on how seaweed reduces Alzheimers disease.


CNN News Article  Chinese Alzheimers Drug (Click Here)

Novel Drug Treatment Shows Improved Cognition in a Phase 3 Clinical Trial in Persons with Mild-to-Moderate Alzheimer’s Disease in China. 2018 (News report from Barcelona)

South China News China Approves first new Alzheimers Drug

Fierce Pharma China approves a new, home-grown Alzheimer’s drug—and questions immediately follow (Click Here to read more)

Wang, X., Sun, G., Feng, T. et al. 2019 Sodium oligomannate therapeutically remodels gut microbiota and suppresses gut bacterial amino acids-shaped neuroinflammation to inhibit Alzheimer’s disease progression. Cell Res 29, 787–803 (2019) doi:10.1038/s41422-019-0216-x

Bogie, J., Hoeks, C., Schepers, M. et al. Dietary Sargassum fusiforme improves memory and reduces amyloid plaque load in an Alzheimer’s disease mouse model. Sci Rep 9, 4908 (2019) doi:10.1038/s41598-019-41399-4

Kowalski K, and Mulak A 2019 Brain-Gut-Microbiota Axis in Alzheimer’s Disease J Neurogastroenterol Motil 2019; 25(1): 48-60

Minter M, Zhang C et al 2016 Antibiotic-induced perturbations in gut microbial diversity influences neuro-inflammation and amyloidosis in a murine model of Alzheimer’s disease. Scientific Reports volume 6, Article number: 30028

Garrett, W. S., Gordon, J. I., & Glimcher, L. H. 2010 Homeostasis and inflammation in the intestine. Cell, 140(6), 859–870. doi:10.1016/j.cell.2010.01.023

Seo, D., Boros, B.D. & Holtzman, D.M. The microbiome: A target for Alzheimer disease?. Cell Res 29, 779–780 (2019) doi:10.1038/s41422-019-0227-7

du Preez, R.; Paul, N.; Mouatt, P.; Majzoub, M.E.; Thomas, T.; Panchal, S.K.; Brown, L. Carrageenans from the Red Seaweed Sarconema filiforme Attenuate Symptoms of Diet-Induced Metabolic Syndrome in Rats. Mar. Drugs 202018, 97.

Commercial Interests

The commercial entity in this new drug is Green Valley.  Green Valley is a pharmaceutical company focusing its primary efforts on developing carbohydrate drugs for patients with complex chronic diseases in areas of central nervous system, cardiovascular, and oncology. Founded in 1997 and headquartered in Shanghai with over 1500 personnel, Green Valley’s business presence in China covers more than 31 provinces/municipals including 2 GMP manufacturing sites and has achieved more than $700 million in revenue in 2018. The company’s product Salvianolate is a top 10 drug for cardiovascular disease in China. The new drug registration application and marketing authorization application for GV-971 has been recently submitted to CFDA for treatment of Alzheimer’s disease.  Their website is

Alzheimer's Disease Biosea Health Gut Microbiome Health Benefits Reviews

Seaweed Reduces Alzheimers?

Seaweed reduces Alzheimers in animal studies and work is underway with dietary Sargassum fusiforme as it has demonstrated improvement of memory and moreover reduces amyloid plaque load in an Alzheimer’s Disease Mouse Model. The research was presented by Dr Monique Mulder at the Seagriculture 2019 Workshop in Ostende Belgium in September 2019. Dr Mulder is from Erasmus University Rotterdam and working with colleagues globally.

Seaweed Reduces Alzheimer’s Disease – Background

Alzheimer’s disease (AD), also referred to simply as Alzheimer’s, is a chronic neurodegenerative disease that usually starts slowly and gradually worsens over time. It is the cause of 60–70% of cases of dementia. The most common early symptom is difficulty in remembering recent events.

Seaweed reduces alzheimers disease
Aging Memory Decline

An ever-increasing reduction in memory occurs in patients. Language proficiency, the ability to solve problems and other cognitive functions also decrease. The disease is not yet treatable. 44 million people worldwide suffer from Alzheimer’s disease. The costs involved are $ 1,000 billion. Due to the aging population, these numbers will increase drastically in the coming years. Over the past 20 years AD research has focused on either:

  • Early detection. Catch early and stop progression.
  • Drugs to stop the disease and the symptoms.

AD disease progression is complex.

  • Brain shrinkage. As neurons are injured and die throughout the brain, connections between networks of neurons may break down, and many brain regions begin to shrink. By the final stages of Alzheimer’s, this process—called brain atrophy—is widespread, causing significant loss of brain volume.
  • Beta amyloid.  There is an abnormal build up of a protein called beta amyloid, which forms “plaques” outside the brain cells.
  • Tangles. Inside the brain cells, another protein called tau builds up into “tangles”

Seaweed Reduces Alzheimers in Mouse Memory

Dr Mulder has been working for the past 15 years on dietary and genetic approaches to Alzheimer disease in animal models. Dr Mulder explains that “I ended up in the seaweed by accident. I have always been interested in the relationship between nutrition and health. We were looking for a certain substance (the plant sterol Saringosterol) and found in the scientific literature that this substance had been detected in seaweed. Then it appeared that mice that we had fed with seaweed performed better in the field of cognition (information processing in the brain). That was the trigger for further research.”.

Seaweed Reduced Brain Atrophy

The brain atrophy is due to lack of cholesterol.  The brain cannot get cholesterol from the body as cholesterol cannot move across the Blood Brain barrier.  Dr Mulder’s previous work showed that the memory of mice with Alzheimer’s disease improves if the transport of cholesterol in the brain is activated with synthetic substances that stimulate certain receptors (LXR α and β). Unfortunately, serious side effects occur, such as fatty liver and accumulation of fatty substances in the blood, so that ruled out the synthetics.

But with in Sargassum, a natural substance was (Saringosterol) did work. It activated fat transport in the brain via LXR β. In mice with Alzheimer’s disease, she saw an improvement in memory and fewer brain abnormalities when they let them eat seaweed. Moreover, no adverse side effects occurred.

Reduction of brain with Alzheimer diseaser

Dr Mulder presented that the key issue is that the brain has to synthesis its own cholesterol – there is no blood to brain transfer. Defective synthesis in the brain causes brain disease. The regulation is with compounds called LXR. Brain sterols also play a part.

Details of the Research

In previous published work, when they increased the cholesterol turnover by LXR activation with compounds at about 0.015% w/w then mice improved their object recognition and object location tasks. (Did not affect mice without AD).

It turns out that common plant sterols (such as those from Sargassum) can enter the brain, and they are very similar to cholesterol but the ones they have tried previously do not change the LXR levels.

It is not simple, as the compounds have to turn on / turn off genes.  These compounds have to “agonist”. An agonist is a chemical that binds to a receptor and activates the receptor to produce a biological response.

A few years the research discovered that a sterol from Sargassum fusiforme is a novel selective LXR. The work at Erasmuwas done in collaboration with Shulalongkorn University in Bangkok.

Sargassum is very active anti oxidant

The researchers compared a range of plants and compounds including Azadirachta indica (neem oil) which has reputed health benefits.  You can see the much larger response from Sargassum

Sargassum fusiforme activates LXRb

This figure shows that the Sargassum stopped the folding of the brain which is associated with brain atrophy and tangles. There was no sign of fatty liver from the eating of the sterols, and that is consistent with research with research with the seaweed Kappaphycus alvarezii where it was protective.

Sargassum activates LXR target genes in the brainThis figure shows that Sargassum actually affected 3 of the genes that regulate the LXR target genes.

The microbiome: A target for Alzheimer disease?

All the evidence from this work, and from others such as Lin 2019 shows that the getting the gut from a leaky gut to a healthy gut is subtle but very important. The Toll Like Receptors (TLRs) play a huge part in the regulation. The Blood Brain Barrier (BBB) is very important as well. Normally nothing gets into the brain except glucose.

Microbiota Gut Brain Axis

From Lin Fig. 1. Potential implications of TLRs and gut-brain-axis for AD. In healthy subjects, the gut epithelium is guaranteed by tight junctions between the cells. TLRs are expressed on macrophages, dendritic cells (DCs), and intestinal epithelial cells, serving as sentinels to monitor the pathogens in gut. Vagus nerve appears to modulate communication between the gut and the brain. The whole microenvironment maintains in homeostasis. During aging, the tight junction of intestinal and BBB become permeable. In AD patients, the diversity of gut microbiota decreased, while the population of pro-inflammation bacteria increased. Bacteria and their excretions could cross the leaky gut and then activate the TLRs in epithelium, IECs and macrophages, leading to production of pro-inflammation cytokines. These cytokines make their way through circulation or vague nerves to the brain, enlarge the neuro-inflammatory responses, and promote neuro-degeneration in CNS.

Findings from the Current Research

Seaweed improved memory in mice.  There are multiple reasons.

  • Sargassum seaweed is much more effective than other compounds or “anti-oxidants”
  • Sargassum increased cholesterol levels and that shows promise that brains won’t shrink.
  • Sargassum activates LXR-targets genes in the brain and there is half as much brain folding (i.e. degradation) and there has been reduction in beta amyloid and less tangles.
  • There is no downside.  Sargassum did not induce fatty liver or other side effects.

Will this Work in Humans?

In over 400 animal studies since 2002, the failure of drug development has been over 99% when the drugs trials were transitioned from animal studies to human studies. These studies by Mulder and her teams are different in that the Sargassum appears to be affecting all 3 of the causes of dementia.

  1. Plant sterols cross the blood-brain barrier to give a supply of cholesterol like plant sterols that are used in brain regeneration.
  2. One of the compounds works on the LXRb gene expression process
  3. There is less amyloid plaque deposited

So this is very promising work.  Would you consume seaweed now to prevent AD?


Are some animal models more equal than others? A case study on the translational value of animal models of efficacy for Alzheimer’s disease. Veening-Griffioen et al Eur J Pharmacol. 2019 Sep 15;859:172524. doi: 10.1016/j.ejphar.2019.172524.

Lin C, Zhao, S et al 2019 Microbiota-gut-brain axis and toll-like receptors in Alzheimer’s disease 2019 Computational and Structural Biotechnology Journal Volume 17, 2019, Pages 1309-1317

24(S)-Saringosterol from edible marine seaweed Sargassum fusiforme is a novel selective LXRβ agonist. Chen et al J Agric Food Chem. 2014 Jul 2;62(26):6130-7. doi: 10.1021/jf500083r.

Good Catch!