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Antiviral

3 Ways Seaweed Boosts Immunity

Increasing zinc and reducing inflammation, and boosting your immune system are 3 things you can do now to boost immunity. Start today for colds, rhinoviruses, influenza.

With the rise of coronavirus, it’s a more important time than ever to make sure our immune systems are working, healthy and ready to fight! So, you might go to a chemist and buy all of your vitamins and mineral supplements. But, they’re probably expensive and packed with sugar and chemicals.

Boost Immunity with Seaweed

Alternatively, seaweed contains an incredible amount of vitamins and minerals. All-natural. It helps your body function without artificial or synthetic vitamins that you don’t process naturally.

Here are 3 vitamins and minerals already present in seaweed that get your immune system functioning at its best!

seaweed contains an incredible amount of vitamins and minerals. All natural. Helps your body function without artificial or synthetic vitamins that you don’t process naturally.

3 ways to boost immunity

  • Vitamin C – increases white blood cells
  • Zinc fights viruses
  • Iodine and Aminao Acids Support thyroid function

Vitamin C

Many people turn to eating large amounts of orange juice when they’re sick because it’s high in Vitamin C. Also known as ascorbic acid, this vitamin is well known for boosting immunity and helping fight colds and flu.

The science says Vitamin C stimulates the production of white blood cells in the body – these are what fight off invaders such as viruses.

Our bodies can’t make our own Vitamin C, so it has to be found in our diets or through supplements. That’s where seaweed comes in! With its high Vitamin C levels, it boosts your immune system greatly. There is 25% of your daily requirements in seaweed.

Zinc

Zinc assists your immune system by preventing viruses from binding to your RNA. When SARS-1 was studied, scientists found that zinc significantly helped the immune system fight the virus. This could also be true for the new virus.

Recent research also suggests Zinc helps control the immune response, making sure your immune system doesn’t spiral out of control and cause more issues!

Seaweed has 7 times the amount of zinc as oranges, so it only makes sense to use it for preventing sickness.

Iodine

Iodine supports your thyroid gland, an important organ for repairing damaged cells in your body.

Seaweed contains both iodine and the amino acid tyrosine. Together, they create the hormones that support the thyroid gland and help you fight viruses. Pacific Seamoss provides about 25% of your daily requirements but don’t go and eat this much kelp powder as it may have 3 times more of your RDA

These 3 ways to boost immunity also increases your energy levels and overall health!