I get myself often close to exhaustion , as I do CrossFit type of exercise ( chopping wood, digging post holes, pushing barrow loads of soil around) and love it. More enjoyable than going to a gym. But oh, during that evening after cooling off and sitting around I am very stiff and sore to walk. (I move like a 100 year old).
I started taking seaweed, and now after I cool down I am getting progressively less stiff and seem to repair the tears within the evening. Tightness in legs gone.
I have energy to burn!
Tony Nash, Palmwoods, Qld Australian